TimesToCome

Life on the third coast

10k average winning pace by age and sex




It was really really difficult to find this data so I rolled my own.
- Compiled averages from 100s of races by age/sex
- Took 5 year (2+/- rolling average)
- Smoothed out bumps
It should be good enough to give you an idea of where you are but I wouldn’t publish any papers with this data.

Age Male Female
20 8:05 9:34
21 8:10 9:37
22 8:15 9:39
23 8:20 9:41
24 8:25 9:45
25 8:30 9:51
26 8:34 9:55
27 8:35 10:02
28 8:41 10:02
29 8:45 10:03
30 8:45 10:03
31 8:46 10:04
32 8:46 10:04
33 8:47 10:05
34 8:47 10:05
35 8:47 10:06
36 8:47 10:06
37 8:47 10:07
38 8:48 10:07
39 8:48 10:08
40 8:48 10:08
41 8:48 10:09
42 8:48 10:10
43 8:48 10:12
44 8:48 10:17
45 8:48 10:17
46 8:52 10:17
47 8:58 10:21
48 8:58 10:21
49 8:58 10:22
50 8:59 10:22
51 8:59 10:23
52 9:04 10:24
53 9:07 10:27
54 9:09 10:29
55 9:17 10:42
56 9:24 10:48
57 9:24 10:59
58 9:25 11:02
59 9:26 11:06
60 9:27 11:08
61 9:28 11:21
62 9:30 11:22
63 9:33 11:24
64 9:37 11:32
65 9:47 11:38
66 9:50 11:40
67 9:55 11:45
68 10:09 11:50
69 10:19 11:50
70 10:22 11:55

You might enjoy:

TimesToCome Mobile GPS Run Tracker for iOS
TimesToCome Mobile Treadmill Tracker for iOS

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